Women Talks

Archive for the ‘Women’ Category

You combed or brushed your hair and these scales from your scalp fell like snowflakes settling on your eye brows, shoulder and clothes. You can’t scratch your scalp too because they fall as if it’s Christmas time already! Now you can’t even wear black as it’s making the situation more embarrassing. That’s how annoying dandruff is! The scales sometimes even appear as lumps or crusts on the scalp! That’s bothersome.

Many people suffer from persistent or recurring dandruff, also known as seborrheic dermatitis. The main causes of having this are the Impairment of general health, development of toxic condition mainly due to taking of wrong foods. Sugar is one of the biggest diet culprits that can make your scalp flake. But it’s not just sugar from the places you would expect, like candy, sodas or the molasses and syrups you put on your pancakes. Sugar can be masked under a variety of names and in products you wouldn’t even think of. Check labels for the following names which signal sugar content: corn syrup, high-fructose corn syrup, fructose, glucose, lactose, maltose and sorghum. Also, lessening up the yeast content of your diet helps, since most cases of dandruff is a result of a yeast imbalance on your scalp. This means limiting baked goods, beer, wine and alcohol.

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One of the hardest things every woman has to face is letting go of someone. Getting over with someone whom we invested so much time and emotions for months or even years is not an overnight thing. One has to undergo in the process of depression, anger, insecurities, denial or even self pity. Those are all normal, but dwelling on your emotions, sulking in your room crying longer than necessary and watch the world passes you by isn’t right nor healthy. You have to wake up to the reality that break ups is not the end of the world. There’s more to life than locking yourself up inside your room and punishing yourself for a relationship that has end! Here are some tips to help fix your broken heart and pick up the pieces ones again and regain yourself.

CRY

You have to face the fact that you are sad and depressed. There’s no point in acting as if you are the strongest person in the world and you are unaffected. You can lock yourself in your room, sob, wail..it’s alright. Cry and let all your heartaches out. Be honest to what you are feeling but you have to remember that’s not the only thing you will have to do for the rest of your life! You might get puffy and swollen eyebags but at least you’re not stressing your way to sickness. Remember, it is healthy to express your anger and hurt. You can vent your feelings and relieve the tension and stress you feel inside.

Lend Some Ear

When in pain and confused, it is always advisable to have someone around. Pouring over your sentiments with a friend over a bottle or a cup of coffee is a great catharsis. Who cares if you have told the story a hundred times already to your friends? As long as the anguish is still there just keep on talking. It will soothe your soul.

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For most people around the globe, 2nd week of May is very special for this day we commemorate and celebrate the Mother’s day whom we referred to as the light of our home. This special day is celebrated every 11th of May for US and most part of the World. In UK however they call it Mothering Sunday and they celebrated it on the 2nd of March. This is a perfect time for husband and children to give tribute to the woman who makes their lives convenient to live and filled their hearts with love and affection. A perfect time to say thank you.

Julia Howard Howe

A few of us knows where did this celebration originate? Why do we have this special day? Mother’s Day originated nearly 150 years ago in the United States. An Appalachian homemaker named Anna Jarvis organized a “Mother’s Work Day” which aims to raise an awareness of the poor economic and health conditions that directly affects the children in her community. This she believes would be best represented and advocated by mothers.

Julia Ward Howe, a pacifist, suffragist and author of the lyrics to Battle Hymn of the Republic,” proposed to have an annual event called the Mother’s Day. That was fifteen years after the Mother’s Work Day of Anna Jarvis. Unfortunately the idea got little support.

Anna Jarvis

In 1905 Anna Jarvis dies. She had a daughter also by the name Anna wished to create a memorial to her mother’s work and she began to campaign for an official holiday in honor to mothers. She started the campaign in 1907 in Grafton, West Virginia. In the same year, Anna held a ceremony to honor her mother.

West Virginia became the first state to recognize the new holiday. President Wilson then declared the second Monday of May to be Mother’s Day is 1914. Jarvis used white carnations as a symbol for mothers, because carnations represented sweetness, purity and the endurance of mother love.

A little Trivia here, Anna Jarvis never got married and never had children of her own. She filed a lawsuit to stop the Mother’s Day celebration in 1923 because she didn’t like the commercialization of the holiday. She got arrested for disturbing the peace of the Mother’s Convention where white carnations re being sold.

Well, that’s about it. No matter how commercialized the holiday nowadays is, still that gives us the opportunity to show the light of our home our gratitude for the life and the love. Let’s make everyday a Mother’s Day.

Thousands of women nowadays are struggling to stay fit, loose those bumps and bulges and stay healthy. It is becoming hard for most women due to the hectic schedule that we have which does not allow us to have extra activities at the end of the day. It’s like we work 25 x 8! Imagine! Well, there’s a saying that “if there’s a will, there’s a way!”.

There are various activities that will help us to maintain the figure, achieve that body we so want to have and get back into our old body. So we have age brackets categories, the 20s, 30s and 40s. Let’s see what are the activities that fits to which age bracket we belong.

To keep fit in your 20s and 30s

According to exercise physiologist who was Personal Fitness Professional Magazine’s 2004 Online Trainer of the Year Calabrese, “Fitness in the 20s and 30s is really all about creating good health habits, and that should really be your main goal.”

In our 20s bones are still developing in this decade. Exercise that help build the strongest bones possible are ideal. The idea is to put bones into stress which encourages them to become stronger. Doing weight-bearing workouts such as those that work your muscles and bones against gravity, like walking or jogging for 30 minutes at least twice a week helps a lot! Having a regular cardio workouts even just for 20-30 minutes two times a weekm an aerobic activity (running), swimming, biking or even dancing, you will reduce the risk of hypertension, high cholesterol, or even heart attack later in life.

In terms of your future health, nothing is more important than regular cardio workouts. You can reap benefits from just 20-30 minutes, twice a week, of an aerobic activity like running, swimming, biking, or even dancing, Carmichael tells WebMD: “You will reduce your risk of hypertension, high cholesterol, or even heart attack later in life.”And the sooner you incorporate fitness into your daily life, the more likely you will be to carry the habit into the next several decades.

“It’s a lot easier to carry a behavior from one decade to the next, than trying to change a behavior in later years,” Carmichael says.

At your 40s

There’s no denying that by the age of 40, no matter how active we were, women’s body begin to change and one of the most significant changes we encounter is the decrease of hormones which does not only affect the bones, heart and health but as well as the weight. The exercise goal during these years is to build muscles that will condition the heart and control weight. Shorter but harder aerobics type workouts to reap cardiovascular benefits is suggested by exercise psychologist Kelli Calabrese.

Lifting Weights while standing, riding in a stationary bike 10 minutes twice a week or sitting in a chair, then standing up, 20 times (both have the same effect) are suggested as strength-training workouts and in strengthening the thigh muscles, or quadriceps, thus giving attention to knee problems. These helps avoiding many mobility problems in the
later years.

As to the cardio workouts, it is safe to continue the routines that you’ve been doing in your 20s and 30s. Any form of activity that gets your heart beating faster such as walking on a treadmill or doing step aerobics at least twice a week will keep you in shape and in good health.

Remember, exercising should go along with eating right and healthy.

While I am dedicating this site for women, it is just rightful that topics discussed here are beneficial for all women who are actually making the Internet a daily habit. How many women actually got lucky and found love and eventually got married because of the Internet? How many were successful? And how many were fooled by men predators lurking around this virtual world looking for their next victim? It’s true, there are really men out there who only intend to find women in the Internet for sex and only that. Who will protect women from these kind of men? Admit it or not, most of the women here in the Internet are no dating expert who can tell whether a man is a fraud or not. As I surfed through the net looking for something that women can rely on so not to be victimized by these frauds over the Internet I stumbled upon this great site focusing on researching and rating a guy before you actually date him. Now that’s what every woman here needs!

Some Tips for a safer Date Online

To women out there, it is very important that we check the guy’s background and character first before considering him for a date. Remember that here in the Internet you can be anybody you want. A man with a bad intention will do everything to get what he wants and that definitely includes lying and cheating! Scary! An advise from a relationship expert will surely help. As much as possible do not be secretive about it. Let your friends or your parents know. Seek online for the guy’s record, you might find out something “interesting” about the person. There are actually people who made an effort to create a database of men which women can always turn to whenever we need professional advices with Internet Relationship. All we need to is just surf for it. Do not let yourself fall into the trap of some losers who wants nothing but satisfy their lust and boost their ego over fooling and using women through the Internet. I am not saying that all men here in the Internet are opportunists. Just giving a reminder to be safe while we enjoy what the Internet offers . Remember, an ounce of prevention is better than cure.